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The lighter levels work well for physical therapy and warm-ups, while the heavier ones handle glute, hip, thigh, shoulder and core training.\u003cbr\u003eThe whole set fits in the included cloth carry pouch and weighs next to nothing, which makes it ideal for home workouts, Pilates, gym sessions and travel.\u003c\/p\u003e","brand":"Homefitnext","offers":[{"title":"Black \/ Bag","offer_id":46639635398850,"sku":"CJYDYDYD00529-Black-Bag","price":7.01,"currency_code":"USD","in_stock":true},{"title":"Black \/ C With bag","offer_id":46639635431618,"sku":"CJYDYDYD00529-Black-C With bag","price":16.63,"currency_code":"USD","in_stock":true},{"title":"Black \/ D","offer_id":46639635464386,"sku":"CJYDYDYD00529-Black-D","price":9.81,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":46639635497154,"sku":"CJYDYDYD00529-Black-L","price":16.54,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":46639635529922,"sku":"CJYDYDYD00529-Black-M","price":15.95,"currency_code":"USD","in_stock":true},{"title":"Black \/ S","offer_id":46639635562690,"sku":"CJYDYDYD00529-Black-S","price":15.37,"currency_code":"USD","in_stock":true},{"title":"Blue \/ A With bag","offer_id":46639635595458,"sku":"CJYDYDYD00529-Blue-A With bag","price":16.63,"currency_code":"USD","in_stock":true},{"title":"Blue \/ B","offer_id":46639635628226,"sku":"CJYDYDYD00529-Blue-B","price":9.62,"currency_code":"USD","in_stock":true},{"title":"Blue \/ L","offer_id":46639635660994,"sku":"CJYDYDYD00529-Blue-L","price":16.54,"currency_code":"USD","in_stock":true},{"title":"Blue \/ M","offer_id":46639635693762,"sku":"CJYDYDYD00529-Blue-M","price":15.95,"currency_code":"USD","in_stock":true},{"title":"Blue \/ S","offer_id":46639635726530,"sku":"CJYDYDYD00529-Blue-S","price":15.37,"currency_code":"USD","in_stock":true},{"title":"Green \/ B With bag","offer_id":46639635759298,"sku":"CJYDYDYD00529-Green-B With bag","price":16.63,"currency_code":"USD","in_stock":true},{"title":"Green \/ C","offer_id":46639635792066,"sku":"CJYDYDYD00529-Green-C","price":8.73,"currency_code":"USD","in_stock":true},{"title":"Red \/ E","offer_id":46639635824834,"sku":"CJYDYDYD00529-Red-E","price":9.15,"currency_code":"USD","in_stock":true},{"title":"Red \/ L","offer_id":46639635857602,"sku":"CJYDYDYD00529-Red-L","price":18.17,"currency_code":"USD","in_stock":true},{"title":"Red \/ M","offer_id":46639635890370,"sku":"CJYDYDYD00529-Red-M","price":18.17,"currency_code":"USD","in_stock":true},{"title":"Yellow \/ A","offer_id":46639635923138,"sku":"CJYDYDYD00529-Yellow-A","price":10.57,"currency_code":"USD","in_stock":true},{"title":"Yellow \/ With bag","offer_id":46639635955906,"sku":"CJYDYDYD00529-Yellow-With bag","price":16.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6509\/5618\/files\/6434167857537.jpg?v=1770169739"},{"product_id":"assistband","title":"AssistBand","description":"\u003cp\u003e\u003cstrong\u003eAssistBand \u003c\/strong\u003eis a closed-loop pull-up assist and power resistance band that comes in seven color-coded levels, so the same simple tool covers everything from rehab stretching to weighted calisthenics.\u003cbr\u003eThe levels run from Red at 8–15 lbs and Black or Rose Red at 15–35 lbs, through Grey at 25–65 lbs and Orange at 35–85 lbs, up to Blue at 55–125 lbs and Dark Grey at 65–175 lbs. Loop it over a bar for assisted pull-ups, dips and push-ups, add it to squats, deadlifts and bench press for extra load, or use the lighter levels for mobility and physical therapy.\u003cbr\u003eMade from durable looped latex for daily high-tension training, it's a solid choice for calisthenics progression, home gyms and anyone building strength without machines.\u003c\/p\u003e","brand":"Homefitnext","offers":[{"title":"Black","offer_id":46639637364930,"sku":"CJYDQTJM01794-Black","price":28.28,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":46639637397698,"sku":"CJYDQTJM01794-Blue","price":58.93,"currency_code":"USD","in_stock":true},{"title":"Dark Grey","offer_id":46639637430466,"sku":"CJYDQTJM01794-Dark Grey","price":74.57,"currency_code":"USD","in_stock":true},{"title":"Grey","offer_id":46639637463234,"sku":"CJYDQTJM01794-Grey","price":41.99,"currency_code":"USD","in_stock":true},{"title":"Orange","offer_id":46639637496002,"sku":"CJYDQTJM01794-Orange","price":49.23,"currency_code":"USD","in_stock":true},{"title":"Red","offer_id":46639637528770,"sku":"CJYDQTJM01794-Red","price":17.31,"currency_code":"USD","in_stock":true},{"title":"Rose Red","offer_id":46639637561538,"sku":"CJYDQTJM01794-Rose Red","price":28.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6509\/5618\/files\/1011770576003.jpg?v=1770169772"},{"product_id":"flexband","title":"FlexBand","description":"\u003cp\u003e\u003cstrong\u003eFlexBand \u003c\/strong\u003eis a long flat resistance band for stretching, yoga, Pilates and light strength work, and unlike most bands it's sized to your body: choose 1.5m if you're under 150cm tall, 1.8m for 150–160cm, and 2.3m if you're taller or want it for strength training.\u003cbr\u003eThe smooth latex band provides even, gentle tension — 20 lbs in Pink, 22 lbs in Pink or Purple, and 28 lbs in Green or Purple — so it's kind on joints while still opening up shoulders, back, hips, legs and splits. It weighs almost nothing and rolls up into any bag.\u003cbr\u003eA good fit for deepening yoga practice, mobility work, physical therapy, dance flexibility and easy strength sessions at home.\u003c\/p\u003e","brand":"Homefitnext","offers":[{"title":"Green \/ 28 pounds 1.8m","offer_id":46639641100482,"sku":"CJYDQTJM00557-Green-28 pounds 1.8m","price":19.47,"currency_code":"USD","in_stock":true},{"title":"Pink \/ 20 pounds 1.5m","offer_id":46639641133250,"sku":"CJYDQTJM00557-Pink-20 pounds 1.5m","price":14.04,"currency_code":"USD","in_stock":true},{"title":"Pink \/ 22 pounds 1.5m","offer_id":46639641166018,"sku":"CJYDQTJM00557-Pink-22 pounds 1.5m","price":14.19,"currency_code":"USD","in_stock":true},{"title":"Purple \/ 22 pounds 1.5m","offer_id":46639641198786,"sku":"CJYDQTJM00557-Purple-22 pounds 1.5m","price":14.19,"currency_code":"USD","in_stock":true},{"title":"Purple \/ 28 pounds 1.8m","offer_id":46639641231554,"sku":"CJYDQTJM00557-Purple-28 pounds 1.8m","price":19.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6509\/5618\/files\/38303434367526.jpg?v=1770169857"},{"product_id":"gluteloop","title":"GluteLoop","description":"\u003cp\u003e\u003cstrong\u003eGluteLoop \u003c\/strong\u003eis a wide fabric booty band designed for glute activation and sculpting, made to stay flat on your hips and thighs through squats, hip thrusts, fire hydrants and lateral band walks.\u003cbr\u003eThe thick elastic core delivers steady, joint-friendly tension that targets the glutes more effectively than thin rubber bands, while the soft woven fabric means no pinching, no pulling and no rubber smell. It comes in four colors — Black, Green, Pink and Purple — and folds small enough to take to the gym, the park or on vacation.\u003cbr\u003eA simple, pocket-sized tool for warm-up activation and booty-building circuits at home or in the gym.\u003c\/p\u003e","brand":"Homefitnext","offers":[{"title":"Black","offer_id":46639645753538,"sku":"CJYDQTJM01826-Black","price":17.73,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":46639645786306,"sku":"CJYDQTJM01826-Green","price":17.73,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":46639645819074,"sku":"CJYDQTJM01826-Pink","price":17.73,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":46639645851842,"sku":"CJYDQTJM01826-Purple","price":17.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6509\/5618\/files\/Woman_exercising_with_an_resistance_band_on_a_white_background.jpg?v=1784064175"},{"product_id":"powerband","title":"PowerBand","description":"\u003cp\u003e\u003cstrong\u003ePowerBand \u003c\/strong\u003eis a heavy-duty resistance band built for serious strength training, from pull-up assistance and banded deadlifts to weighted dips and explosive power work.\u003cbr\u003eIt's made from multi-layered latex that keeps tension consistent through the full range of motion, with a reinforced build that stands up to high loads session after session. The textured diamond-grip handle gives you a secure hold even when your hands are sweaty, and the whole thing packs small enough to live in your gym bag.\u003cbr\u003eIf you want gym-quality resistance for pulling movements without needing a rack, this is the band for it.\u003c\/p\u003e","brand":"Homefitnext","offers":[{"title":"Diamond shaped adhesive handle \/ 1pcs","offer_id":46639662301378,"sku":"CJYDQTJM00488-Diamond shaped adhesive handle-1pcs","price":16.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6509\/5618\/files\/Black_wrist_support_strap_with_textured_grip_on_a_white_background.jpg?v=1784063715"},{"product_id":"shapeband-set","title":"ShapeBand Set","description":"\u003cp\u003e\u003cstrong\u003eShapeBand Set\u003c\/strong\u003e is a three-piece fabric resistance band set made for lower-body training, giving you Light, Medium and Heavy bands in one package so you can move from gentle muscle activation to full burnout without buying anything else.\u003cbr\u003eEach band has an anti-slip inner grip that stays put through squats, lunges, hip thrusts and glute circuits — no rolling, pinching or mid-set readjusting. The soft woven fabric feels comfortable on bare skin and won't snap or pull the way rubber bands do, and the peach-to-violet ombre design gives the set its signature look.\u003cbr\u003eThe set comes with a mesh carry bag and a simple exercise guide, which makes it an easy pick for glute activation, leg day, home workouts, gym warm-ups and training while you travel.\u003c\/p\u003e","brand":"Homefitnext","offers":[{"title":"Fixed mix","offer_id":46639665348802,"sku":"CJJM126479301AZ","price":38.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/6509\/5618\/files\/9edd8116-f749-40cc-8899-c5d4371e46f9.jpg?v=1770170129"}],"url":"https:\/\/homefitnext.com\/collections\/resistance-bands.oembed","provider":"homefitnext","version":"1.0","type":"link"}